0
Skip to Content
Eliza Coolsma
About
Contact
Weekly online classes
Yoga Video Library
Remote Mentoring
Ayurveda & Yoga Retreat in Tuscany
Ayurveda Training in Tuscany
200 Hr Vinyasa Teacher Training
Yoga Teachers Circle
Mentorships
Yoga Sequence Feedback
Blog for Yoga Teachers
Login Account
Work with me
Eliza Coolsma
About
Contact
Weekly online classes
Yoga Video Library
Remote Mentoring
Ayurveda & Yoga Retreat in Tuscany
Ayurveda Training in Tuscany
200 Hr Vinyasa Teacher Training
Yoga Teachers Circle
Mentorships
Yoga Sequence Feedback
Blog for Yoga Teachers
Login Account
Work with me
Folder: About
Back
About
Contact
Folder: Practice
Back
Weekly online classes
Yoga Video Library
Remote Mentoring
Folder: Retreat
Back
Ayurveda & Yoga Retreat in Tuscany
Folder: Study
Back
Ayurveda Training in Tuscany
200 Hr Vinyasa Teacher Training
Folder: Teach
Back
Yoga Teachers Circle
Mentorships
Yoga Sequence Feedback
Blog for Yoga Teachers
Login Account
Work with me

Sign up to view this video

Join Now
  • Evening Yoga,
  • Yoga for Beginners,
  • Yoga for Better Sleep,
• 2/13/25

Floor / Bed Yoga Practice for Ease & Release (12 min)

Previous

5 Day Reignite Your Yoga Practice | Day 2 Inner Sunshine

Next

Beginners Class 1 | Ujjayi Breath 10 minutes

You Might Also Like

Related Embedded Video Item Thumbnail 5 Day Reignite Your Yoga Practice | Day 4 Depth
Related Embedded Video Item Thumbnail Beginners Class 6 | Deep Rest 5 minutes
Related Embedded Video Item Thumbnail Beginners Class 5 | Meditation 7 minutes
Related Embedded Video Item Thumbnail 30 Days of Rest | Fountain Breath
Related Embedded Video Item Thumbnail Winter Restorative Practice

Receive my monthly newsletter for yoga teachers

With tips on how to keep deepening your practice, teaching, sequencing & offerings.

Thank you!