0
Skip to Content
Eliza Coolsma
About
Contact
Weekly online classes
Yoga Video Library
Remote Mentoring
Ayurveda & Yoga Retreat in Tuscany
Ayurveda Training in Tuscany
200 Hr Vinyasa Teacher Training
Yoga Teachers Circle
Mentorships
Yoga Sequence Feedback
Blog for Yoga Teachers
Login Account
Work with me
Eliza Coolsma
About
Contact
Weekly online classes
Yoga Video Library
Remote Mentoring
Ayurveda & Yoga Retreat in Tuscany
Ayurveda Training in Tuscany
200 Hr Vinyasa Teacher Training
Yoga Teachers Circle
Mentorships
Yoga Sequence Feedback
Blog for Yoga Teachers
Login Account
Work with me
Folder: About
Back
About
Contact
Folder: Practice
Back
Weekly online classes
Yoga Video Library
Remote Mentoring
Folder: Retreat
Back
Ayurveda & Yoga Retreat in Tuscany
Folder: Study
Back
Ayurveda Training in Tuscany
200 Hr Vinyasa Teacher Training
Folder: Teach
Back
Yoga Teachers Circle
Mentorships
Yoga Sequence Feedback
Blog for Yoga Teachers
Login Account
Work with me

Sign up to view this video

Join Now
12/14/25

30 Days of Rest | Shringkataka

Previous

30 Days of Rest | Simple Reclining Pose

Next

30 Days of Rest | Viloma 1

You Might Also Like

Related Embedded Video Item Thumbnail Vinyasa & Pranayama
Related Embedded Video Item Thumbnail 10 min Cooling Meditation Practice
Related Embedded Video Item Thumbnail Breath & Movement Practice (25 min)
Related Embedded Video Item Thumbnail Breath Practice | 15 minute morning magic
Related Embedded Video Item Thumbnail 5 Day Reignite Your Practice | Day 5 Balance

Receive my monthly newsletter for yoga teachers

With tips on how to keep deepening your practice, teaching, sequencing & offerings.

Thank you!