A combination of Vinyasa Flow Yoga & Pranayama (breath practices) to ground, refresh and balance your energy.
75 minute practice with 45 minutes Vinyasa flow & 30 minutes Restorative Yoga
A 75 minute practice with 45 minutes of Vinyasa Flow & 30 minutes of Restorative Yoga
A 75 minute practice with 45 minutes of Flow & 30 minutes of Restorative Yoga