You’ve earned your yoga teacher certification. Yay!
But now there’s a room full people who are staring at you while you feel the first pearls of sweat running down your face and your mind is going in overdrive:
I say self centered new year’s resolutions are old fashioned. Let’s create healthy rituals that also help the planet. Because we can’t be healthy unless our planet is healthy too…
Did you notice your mind getting a little overactive lately? Or are you worrying more than you usually do?
Totally normal in autumn! Here’s why and what to do about it.