Self Care. I see this everywhere. How important it is to do self care rituals. But then all I see if people laying in a bath eating a mount everest of chocolate or having a face mask on while binge watching netflix.

To me this has little to do with self care.

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Wondering why your skin dries out but you’re bursting with creativity during a flight? It’s the air element! Traveling (especially through the sky) increases vata, the Ayurvedic constitution with the most air & space.

To prevent arriving on your holiday destination all dried out & restless and instead enjoy that airborne creativity, follow my top 3 Ayurvedic travel tips & yoga poses and you’ll be glowing all summer.

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‘Mother Teresa didn’t walk around complaining about her thighs – she had shit to do.’ Sarah Silverman

I’m currently finishing my Ayurvedic Health Counseler studies and recently learned about the real reason Ayurveda & Yoga are here to get us healthy:

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When the seasons change I don’t just change my diet, I also change the way I move & I adjust my daily rituals.

This morning ritual is for summer days or moments throughout the year when life makes you feel overheated & impatient.

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