Spring has arrived in most of the northern hemisphere! Even though nights (and days!) can still be cold and we might be surprised by some snow or frost, nature has already started the transition to the new season (which always takes some back & forths weather wise ; ) and has moved from the stillness of winter to the energy & growth of spring.
Our bodies have also started to prepare for warmer weather by melting fat (if we eat the right foods, more on that below) and the liver is ready to flush toxins.
This simple cleansing spring morning ritual will support this detox process & energise you for this exciting new season that’s perfect for new beginnings.