We’ve all been there: you’ve got this super flow prepared, downloaded your playlist on Spotify, brought your favourite essential oil with you to sprinkle around the room and even adjusted your outfit to match the ocean theme of the class.

You arrive at the studio and 2 people show up. You leave the door open hoping that there was a metro strike and everyone’s just late. But 15 minutes into your class you realise it’s ‘just’ going to be you and these two students.

What does this say about you as a teacher?

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After vacation, we usually feel ready to go back to our own food, our own space and our daily routine. Why is this? Because we feel the shift from summer to fall.

As the nights get colder and the sun is cooking up the last harvest of the year, we feel the transition from pitta season (fire & water) to vata season (air & space which lasts until mid winter. Our bodies transition too: they dry out, our mind can get a bit messier and we crave more grounding foods, or even want to bake the first apple pie!

This guide will help you to stay grounded and healthy in this crucial moment of transition and will help prevent colds and flus. Keep in mind that at this point everything you do needs to be both grounding and cooling.

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It was a hot day, my son hadn’t slept so well and I had a million errands to run. I was exhausted by the time dinner was ready and I had to leave for my evening class. I usually always look forward to my classes, but today I felt the deepest resistance.

So I dragged my tired body to my studio and had some time to light the candles and put on music before my students would arrive. While I was waving around a palo santo stick, wondering how on earth I would be able to teach a dynamic class feeling this exhausted and disconnected, I remembered something my own yoga teacher Shauna told me:

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