I say self centered new year’s resolutions are old fashioned. Let’s create healthy rituals that also help the planet. Because we can’t be healthy unless our planet is healthy too…
Did you notice your mind getting a little overactive lately? Or are you worrying more than you usually do?
Totally normal in autumn! Here’s why and what to do about it.
No time? Not even to read this? No problem: this super simple but awesome dynamic core practice will get you energised, strong and ready for the day in 5 minutes.
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