It was a hot day, my son hadn’t slept so well and I had a million errands to run. I was exhausted by the time dinner was ready and I had to leave for my evening class. I usually always look forward to my classes, but today I felt the deepest resistance.
If you’re feeling lost in the forest of advice on how to eat, move and sleep, no wonder! Most health advice is contradicting or confusing because it’s based on the latest research, not on the oldest system of wisdom in the world: nature : )
We forget that we ARE nature.
So our bodies function just like the natural world around us: they change with the seasons, have different needs & ‘rules’ and do better without toxic or synthetic substances.
Ayurveda’s wisdom is based on eras of testing and, most importantly, on nature. It tells us that each living creature in nature has 5 elements in it: earth, water, fire, air and space.