0
Skip to Content
Eliza Coolsma
About
About
Contact
Practice
Weekly online classes
Yoga Video Library
Remote Mentoring
Retreat
Ayurveda & Yoga Retreat in Tuscany
Study
Ayurveda Training in Tuscany
200 Hr Vinyasa Teacher Training
Teach
Yoga Teachers Circle
Mentorships
Yoga Sequence Feedback
Blog for Yoga Teachers
Login Account
Work with me
Eliza Coolsma
About
About
Contact
Practice
Weekly online classes
Yoga Video Library
Remote Mentoring
Retreat
Ayurveda & Yoga Retreat in Tuscany
Study
Ayurveda Training in Tuscany
200 Hr Vinyasa Teacher Training
Teach
Yoga Teachers Circle
Mentorships
Yoga Sequence Feedback
Blog for Yoga Teachers
Login Account
Work with me
Folder: About
Back
About
Contact
Folder: Practice
Back
Weekly online classes
Yoga Video Library
Remote Mentoring
Folder: Retreat
Back
Ayurveda & Yoga Retreat in Tuscany
Folder: Study
Back
Ayurveda Training in Tuscany
200 Hr Vinyasa Teacher Training
Folder: Teach
Back
Yoga Teachers Circle
Mentorships
Yoga Sequence Feedback
Blog for Yoga Teachers
Login Account
Work with me

Sign up to view this video

Join Now
2/24/25

Breath & Movement Practice (25 min)

Previous

Chair Yoga Practice (16 minutes)

Next

Floor / Bed Yoga Practice for Ease & Release (12 min)

You Might Also Like

Related Embedded Video Item Thumbnail Winter Restorative Practice
Related Embedded Video Item Thumbnail Floor / Bed Yoga Practice for Ease & Release (12 min)
Related Embedded Video Item Thumbnail Beginners Class 2 | Movement & Breath 7 minutes
Related Embedded Video Item Thumbnail Prenatal Series | Trimester 2
Related Embedded Video Item Thumbnail Flow & Restore

Receive my monthly newsletter for yoga teachers

With tips on how to keep deepening your practice, teaching, sequencing & offerings.

Thank you!