0
Skip to Content
Eliza Coolsma
About
Contact
Weekly online classes
Yoga Video Library
Remote Mentoring
Ayurveda & Yoga Retreat in Tuscany
Ayurveda Training in Tuscany
200 Hr Vinyasa Teacher Training
Mentorships
Yoga Sequence Feedback
Blog for Yoga Teachers
Login Account
Work with me
Eliza Coolsma
About
Contact
Weekly online classes
Yoga Video Library
Remote Mentoring
Ayurveda & Yoga Retreat in Tuscany
Ayurveda Training in Tuscany
200 Hr Vinyasa Teacher Training
Mentorships
Yoga Sequence Feedback
Blog for Yoga Teachers
Login Account
Work with me
Folder: About
Back
About
Contact
Folder: Practice
Back
Weekly online classes
Yoga Video Library
Remote Mentoring
Folder: Retreat
Back
Ayurveda & Yoga Retreat in Tuscany
Folder: Study
Back
Ayurveda Training in Tuscany
200 Hr Vinyasa Teacher Training
Folder: Teach
Back
Mentorships
Yoga Sequence Feedback
Blog for Yoga Teachers
Login Account
Work with me

Sign up to view this video

Join Now
2/24/25

Breath & Movement Practice (25 min)

Previous

Chair Yoga Practice (16 minutes)

Next

Floor / Bed Yoga Practice for Ease & Release (12 min)

You Might Also Like

Related Embedded Video Item Thumbnail 5 Day Reignite Your Yoga Practice | Day 4 Depth
Related Embedded Video Item Thumbnail Postpartum Yoga | Restorative Yoga Practice
Related Embedded Video Item Thumbnail 30 Days of Rest | Chandra Namaskar bowing to the moon
Related Embedded Video Item Thumbnail 2 Cooling Pranayama Practices
Related Embedded Video Item Thumbnail Postpartum Yoga | Babywearing Practice

Receive my monthly newsletter for yoga teachers

With tips on how to keep deepening your practice, teaching, sequencing & offerings.

Thank you!