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Eliza Coolsma
About
Contact
Weekly online classes
Yoga Video Library
Remote Mentoring
Ayurveda & Yoga Retreat in Tuscany
200 Hr Vinyasa Teacher Training
Ayurveda Training in Tuscany
Mentorships
Yoga Sequence Feedback
Blog for Yoga Teachers
Login Account
Work with me
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  • Evening Yoga,
  • Yoga for Beginners,
  • Yoga for Better Sleep,
• 2/13/25

Floor / Bed Yoga Practice for Ease & Release (12 min)

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Restorative Practice (7 minutes)

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Flow & Restore

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