0
Skip to Content
Eliza Coolsma
About
Contact
Weekly online classes
Yoga Video Library
Remote Mentoring
Ayurveda & Yoga Retreat in Tuscany
Ayurveda Training in Tuscany
200 Hr Vinyasa Teacher Training
Yoga Teachers Circle
Mentorships
Yoga Sequence Feedback
Blog for Yoga Teachers
Login Account
Work with me
Eliza Coolsma
About
Contact
Weekly online classes
Yoga Video Library
Remote Mentoring
Ayurveda & Yoga Retreat in Tuscany
Ayurveda Training in Tuscany
200 Hr Vinyasa Teacher Training
Yoga Teachers Circle
Mentorships
Yoga Sequence Feedback
Blog for Yoga Teachers
Login Account
Work with me
Folder: About
Back
About
Contact
Folder: Practice
Back
Weekly online classes
Yoga Video Library
Remote Mentoring
Folder: Retreat
Back
Ayurveda & Yoga Retreat in Tuscany
Folder: Study
Back
Ayurveda Training in Tuscany
200 Hr Vinyasa Teacher Training
Folder: Teach
Back
Yoga Teachers Circle
Mentorships
Yoga Sequence Feedback
Blog for Yoga Teachers
Login Account
Work with me

Sign up to view this video

Join Now
12/20/25

30 Days of Rest | supported forward fold

Previous

30 Days of Rest | Brahmari Pranayama

Next

30 Days of Rest | Sunrise Meditation

You Might Also Like

Related Embedded Video Item Thumbnail Beginners Class 2 | Movement & Breath 7 minutes
Related Embedded Video Item Thumbnail Winter Health Practice | 20 min.
Related Embedded Video Item Thumbnail 5 Day Reignite Your Practice | Day 5 Balance
Related Embedded Video Item Thumbnail 30 Days of Rest | Nadi Shodhana
Related Embedded Video Item Thumbnail Prenatal Series | Trimester 1

Receive my monthly newsletter for yoga teachers

With tips on how to keep deepening your practice, teaching, sequencing & offerings.

Thank you!