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Eliza Coolsma
About
Contact
Weekly online classes
Yoga Video Library
Remote Mentoring
Ayurveda & Yoga Retreat in Tuscany
Ayurveda Training in Tuscany
200 Hr Vinyasa Teacher Training
Yoga Teachers Circle
Mentorships
Yoga Sequence Feedback
Blog for Yoga Teachers
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Work with me
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  • Yoga for Better Sleep,
• 11/17/21

Yoga for Better Sleep | Practice

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Floor / Bed Yoga Practice for Ease & Release (12 min)

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Yoga for Better Sleep | Lecture

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