Why are you here and why are you in this body?
In this immersion, we’ll explore the basics of Ayurveda that form the foundation for everything else we’ll learn: gunas (or 10 opposing pairs), elements, doshas & dharma. In essence this is the exploration of why we are and why we are in this specific expression of the 5 elements. This immersion is both deep and practical and will give you tools to immediately apply in your teaching and practice of yoga!

How to come back home yourself & help your students do the same. We all flow in & out of balance each day, that’s normal. It’ll only become an issue if we don't take time to come back to our natural state each day. In this class, you’ll learn how to adjust your practice for your unique constitution and current imbalances and to sequence for the constitution of your students.

You’ll walk away from this immersion with a clear plan on how to practice for your body type / your students and how to heal any imbalances with yoga practices. 

Align with the rhythms of nature & create sequences to help keep your students healthy throughout the year. 

We wouldn’t eat watermelon in the middle of winter, or a hearty stew in mid summer. So why don’t we adjust our yoga practice for the seasons?

In this class, you’ll learn what each season is asking of us and how, when we align ourselves with nature, we can prevent seasonal allergies, digestive issues and sleep issues.

You’ll walk away from this immersion with a clear practice plan for each season.

Words are spells! How your cues can create balance (or not!)

Did you know that the words you use can help create balance in your students’ bodies and minds?

Discover the magic of Ayurvedic Cueing and transform your classes in truly healing experiences.

We’ll review basic direct action cueing and add another layer with Ayurvedic cueing.