0
Skip to Content
Eliza Coolsma
About
Contact
Weekly online classes
Yoga Video Library
Remote Mentoring
Ayurveda & Yoga Retreat in Tuscany
Ayurveda Training in Tuscany
200 Hr Vinyasa Teacher Training
Yoga Teachers Circle
Mentorships
Yoga Sequence Feedback
Blog for Yoga Teachers
Login Account
Work with me
Eliza Coolsma
About
Contact
Weekly online classes
Yoga Video Library
Remote Mentoring
Ayurveda & Yoga Retreat in Tuscany
Ayurveda Training in Tuscany
200 Hr Vinyasa Teacher Training
Yoga Teachers Circle
Mentorships
Yoga Sequence Feedback
Blog for Yoga Teachers
Login Account
Work with me
Folder: About
Back
About
Contact
Folder: Practice
Back
Weekly online classes
Yoga Video Library
Remote Mentoring
Folder: Retreat
Back
Ayurveda & Yoga Retreat in Tuscany
Folder: Study
Back
Ayurveda Training in Tuscany
200 Hr Vinyasa Teacher Training
Folder: Teach
Back
Yoga Teachers Circle
Mentorships
Yoga Sequence Feedback
Blog for Yoga Teachers
Login Account
Work with me

Sign up to view this video

Join Now
  • Pranayama,
• 2/10/25

Soothing Surya Pranayama for Digestion (5 min)

Previous

Floor / Bed Yoga Practice for Ease & Release (12 min)

Next

Sequencing Workshop Part 1

You Might Also Like

Related Embedded Video Item Thumbnail Winter Restorative Practice
Related Embedded Video Item Thumbnail Flow & Restore 2
Related Embedded Video Item Thumbnail Spring Restorative Yoga Practice
Related Embedded Video Item Thumbnail 30 Days of Rest | Baddha Konasana
Related Embedded Video Item Thumbnail 30 Days of Rest | supported forward fold

Receive my monthly newsletter for yoga teachers

With tips on how to keep deepening your practice, teaching, sequencing & offerings.

Thank you!