Yoga Holiday Italy
July 29 17:00 h – August 3 11:00 h 2020
with Eliza Coolsma
Vinyasa, Restorative Yoga & Ayurveda
Counts as 10 hours Continuing Education for yoga teachers
Join me for this full nature immersion with Vinyasa Yoga, Restorative Yoga, Ayurveda, hiking, massages and delicious vegetarian Italian food.
Like each year, we enjoy a blend of activity & relaxation and our schedule is perfectly aligned with what our body needs at different times of the day.
The day starts with a delicious 90 minute Vinyasa practice including pranayama and meditation, infused with Ayurvedic wisdom. After a light breakfast and hike, we enjoy a long & relaxing lunch. All the food is cooked with ingredients from the garden or local farms & everything is seasonal.
From lunch we flow into our restorative afternoon with either a massage, Ayurvedic workshop or nap :) Our late afternoon practice will be a 75 minute Yoga practice with Slow Flow Vinyasa and Restorative Yoga, followed by an early enough dinner & evening meditation so that your body will feel calm & at ease at bedtime.
- 10 yoga classes (90 min. in the morning, 75 min. in the late afternoon)
- 4 meditation / yoga nidra practices
- use of mats
- 3 hikes
- Ayurveda workshop
- 5x breakfast, 4x lunch, 5x dinner
- 5 nights in Pian della Castagna
- transportation from & to train station Arquata Scrivia
- beds are made upon arrival
- use of a set of towels
- use of sauna & library
- discount on next year’s Yoga Holiday Italy
- 10 hours Continuing Education Credits for yoga teachers
Travel insurance, optional 50 min. holistic massage (€50) , optional personalised Ayurvedic Session (€50)
Pricing and accommodation
Our home for this retreat is Pian della Castagna, a ranch in the middle of the mountains, run by a laywer-turned-entrepreneur & lover of life Adolfo. Together with his team, he makes it so easy for us to go with the flow & relax on this magical mountain top.
Rooms are shared with 2 other yogis but you have the option to book a room just for you. Please note that this is an option with limited availability, so book soon if you want a room to yourself.
Price options below.
You can choose pay in three or two instalments (until respectively March 1 or June 1st) or save by making a payment in full with Super Early Bird Discount:
Loft bed in shared room with 2 other yogis €760,-
Normal bed in shared room with 2 other yogis €775,-
Normal bed in double room shared with 1 other yogi €795,-
Full rice entire room just for you €819,-
Payment plan 3 instalments for loft bed in shared room with 2 other yogis €259 per instalment (first instalment due upon booking, second before March 1st, third before June 1st)
Payment plan 3 instalments for normal bed in shared room with 2 other yogis €263 per instalment (first instalment due upon booking before November 1st, second on March 1 2020, third on June 1st 2020 )
Payment plan 3 instalments for entire room just for you €278 per instalment (first instalment due upon booking, second on June 1s 2020)
Payment plan 2 instalments for loft bed in shared room with 2 other yogis €392 per instalment (first instalment due upon booking, second on May 1st 2019)
Payment plan 2 instalments for normal bed in shared room with 2 other yogis €404 per instalment (first instalment due upon booking, second on May 1st 2020)
Payment plan 3 instalments for loft bed in shared room with 2 other yogis €420 per instalment (first instalment due upon booking, second on May 1st 2020)
With your first payment you commit to all 3 or 2 payments (depending on your plan).
How To Book
Send me a message ([email protected]) with the lodging option you’d like to book.
Your spot is booked once you’ve made either the full payment with discount or the first installment.
Limited spots available & Super Early Bird discount ends soon, so early booking is recommended.
Cancellations before November 1st: 100% refund with a small cancellation fee of €25
Cancellations after December 1st and before April 1st: 100% refund with a cancellation fee of €65
Cancellations after April 1st and before June 1st: 50% of your booking is charged as a cancellation fee
Cancellations after June 1st and before July 10th: 75% of your booking is charged as a cancellation fee
No refunds after July 10th of for not attending / finishing the Yoga Holiday.
On the arrival day:
• everyone will be picked up on July 29 at 17:41 h at station Arquata Scrivia
• you can get there by train (it takes 1.15h)) from Milaan Central Station, to be on time you can take the train at 16:25h (you can check the timetable on trenitalia.it if you like) and this trip will be 9,80 euro
• you can arrive at any airport in Milan. Please take into account that the shuttle to the train station takes between 20-80 minutes depending on the airport (linate is the closest to the center & train station)
On the departure day:
• we’ll make sure everyone will be able to take the train at 11 h at Arquata Scrivia on August 3