Yoga Holiday Italy
July 24 17:00 h – 29 11:00 h 2019
with Eliza Coolsma
Vinyasa & Restorative Yoga, hiking & Ayurveda
Join me for our annual Yoga Holiday Italy with Vinyasa & Restorative yoga, Ayurveda, hiking, delicious Italian food, stunning nature and massages.
Like each year, we enjoy a blend of activity & relaxation and our schedule is perfectly aligned with what our body needs at different times of the day.
The day starts with a delicious Vinyasa practice, infused with Ayurvedic wisdom, followed with a light breakfast and hike. Lunch is relaxing & long, exactly what we crave after a morning of movement. All the food is cooked with ingredients from the garden or local farms & everything is seasonal.
From lunch we flow into our restorative afternoon with either a nap, massage, Ayurvedic workshop or nap :) Our late afternoon practice will be Slow Flow Vinyasa blended with Restorative Yoga & Yoga Nidra, followed by an early enough dinner & evening meditation so that your body will feel calm & at ease at bedtime.
- 10 yoga classes (75 min. in the morning, 60 min. in the late afternoon)
- 4 meditation / yoga nidra practices
- use of mats
- 3 hikes
- Ayurveda workshop
- 5x breakfast, 4x lunch, 5x dinner
- 5 nights in Pian della Castagna
- transportation from & to train station Arquata Scrivia
- beds are made upon arrival
- use of a set of towels
- use of sauna & library
- discount on next year’s Yoga Holiday Italy
Transportation to pick up train station Arquata Scrivia, travel insurance, optional 50 min. holistic massage (€40) , optional personalised Ayurvedic Session (€50)
Pricing and accommodation
Our home for this retreat is Pian della Castagna, a ranch in the middle of the mountains, run by a laywer-turned-entrepreneur & lover of life Adolfo. Together with his team, he makes it so easy for us to go with the flow & relax on this magical mountain top.
Rooms are shared with 2 other yogis but you have the option to book a room just for you. Please note that this is an option with limited availability, so book soon if you want a room to yourself.
Price options below.
You can choose pay in two instalments (until June 1st!) or save by making a payment in full:
Loft bed in shared room with 2 other yogis €779,-
Normal bed in shared room with 2 other yogis €789,-
Full rice entire room just for you €819,-
Payment plan 2 instalments for loft bed in shared room with 2 other yogis €399 per instalment (first instalment due upon booking, second on July 1 2019)
Payment plan 2 instalments for normal bed in shared room with 2 other yogis €409 per instalment (first instalment due upon booking, second on July 1 2019)
Payment plan 2 instalments for entire room just for you €419 per instalment (first instalment due upon booking, second on July 1 2019)
With your first payment you commit to 2 payments. This payment plan in 2 instalments valid until June 1 2019. After this date, only payment in full will be available.
How To Book
Send me a message ([email protected]) with the lodging option you’d like to book.
Your spot is booked once you’ve made either the full payment with discount or the first installment.
Limited spots available & Super Early Bird discount ends soon, so early booking is recommended.
Cancellations before December 1st: 100% refund with a small cancellation fee of €25
Cancellations after December 1st and before April 1st: 100% refund with a cancellation fee of €65
Cancellations after April 1st and before June 1st: 50% of your booking is charged as a cancellation fee
Cancellations after June 1st and before July 10th: 75% of your booking is charged as a cancellation fee
No refunds after July 10th of for not attending / finishing the Yoga Holiday.
On the arrival day:
• everyone will be picked up on July 24 at 17:41 h at station Arquata Scrivia
• you can get there by train (it takes 1.15h)) from Milaan Central Station, to be on time you can take the train at 16:25h (you can check the timetable on trenitalia.it if you like) and this trip will be 9,80 euro
• you can arrive at any airport in Milan. Please take into account that the shuttle to the train station takes between 20-80 minutes depending on the airport (linate is the closest to the center & train station)
On the departure day:
• we’ll make sure everyone will be able to take the train at 11 h at Arquata Scrivia on July 29