Upcoming holidays & retreats
Relax & Renew an Intimate Autumn Retreat
Friday November 30, 2018 3pm
Sunday December 2, 2018 4pm
C/ Robledal 1 – Robledo de Chavela (La Suiza Espanola)
28294, La Estacion, Spain
So many have asked for this, so I’m super excited to announce that I’ll be co-teaching a gorgeous autumn reatreat with Lucy McCarthy, our experienced teacher from London.
We’ll be hosting this delicious retreat in a beautiful villa just an hour drive from Madrid near the Sierra de Guadarrama. It’s going to be a weekend of grounding our minds and relaxing our bodies, exactly what this season is asking for.
We’ll be offering different daily yoga practices, from dynamic Vinyasa with breath work on Saturday & Sunday morning to yoga nidra and restorative yoga Friday & Saturday evening.
You’ll also be able to enjoy an Ayurvedic workshop on how to stay healthy throughout autumn & winter and there will be an introduction to mantra.
Plus a guided hike and amazing seasonal food are all included in the price.
This is an intimate boutique retreat with limited spaces so early booking is recommended.
To secure your spot you can pay the full price upfront with discount or choose to pay in two installments:
Single payment options:
€320 for a single bed in a shared room
€350 for a double bed in a shared room
€300 per person for a couple in a double bed in private room
€280 per person for friends sharing a double bed in a shared room
Two installment options:
two installments of €170 for a single bed in a shared room, first installment due at booking, second is due 4 weeks before start of this retreat
two installments of €190 for a double bed in a shared room, first istallment due at booking, second is due 4 weeks before start of this retreat
Payment via bank transfer: Maria Elizabeth Coolsma, IBAN ES37 0081 0575 7200 0120 4431, BIC BSABESBB
To book message me via [email protected] stating your preferred accomodation.
Included in the price
- 4 yoga asana practices
- meditation & pranayama (breath work)
- Ayurvedic workshop
- Intro to Mantra workshop
- All meals (2x dinner, 2x breakfast, 2x lunch)
- Tea & snacks
- Guided hike
Not included in the price
Transportation to the venue & optional massage (book in advance to secure your massage)
Yoga Holiday Italy
July 24-29 2019
with Eliza Coolsma & Daniele Calzolari
Vinyasa & Restorative Yoga, hiking & Ayurveda
More info & Payment plan coming soon