Upcoming holidays & retreats
Spring Awakening Retreat
Friday March 22, 2019 3.30pm
Sunday March 24, 2019 4pm
C/ Robledal 1 – Robledo de Chavela (La Suiza Espanola)
28294, La Estacion, Spain
After a succesfull first co-teaching retreat with the fabulous Lucy McCarthy, I’m thrilled to announce we’ll be hosting another seasonal retreat this Spring!
Our home for the Spring Awakening retreat is the beautiful villa just an hour drive from Madrid near the Sierra de Guadarrama. It’s going to be a weekend of energising & cleansing after the dormant energy of winter to allow us to go into Spring & Summer feeling fresh and full of vitality.
We’ll be offering different daily seasonal yoga practices, from dynamic Vinyasa with breath work on Saturday & Sunday morning to yoga nidra and restorative yoga Friday & Saturday evening.
You’ll also be able to enjoy a mantra workshop by Lucy, Ayurvedic workshop on how to stay cleanse in spring by me, plus a longer hike on Saturday led by my husband Dani.
And of course there will be mouthwatering seasonal, vegetarian and healthful food cooked by Lucy’s husband John!
Our massage therapist Emma will stay with us on location to make sure everyone who wants to gets to enjoy a massage : )
This is an intimate boutique retreat with limited spaces so early booking is recommended.
To secure your spot you can pay the full price upfront with discount or choose to pay in two installments:
Single payment options:
€330 for a single bed in a shared room
€320 for small single bed in shared room
€370 for a single person in double bed in a shared room
€310 per person for a couple in a double bed in private room
€290 per person for friends sharing a double bed in a shared room
Two installment options:
You also have the option to pay over 2 installments. 1st instalment is due at booking, the remainder is due 6 weeks before the retreat.
€350 for a single in a shared room. €175 on booking, then €175 6 weeks before the retreat.
€390 Double bed in shared room €195 on booking, then €195 6 weeks before the retreat.
Payment via bank transfer: Maria Elizabeth Coolsma, IBAN ES37 0081 0575 7200 0120 4431, BIC BSABESBB
To book message me via [email protected] stating your preferred accommodation.
Included in the price
- 4 yoga asana practices
- meditation & pranayama (breath work)
- Ayurvedic workshop
- Intro to Mantra workshop
- Guided hike
- All meals (2x dinner, 2x breakfast, 2x lunch)
- Tea & cake
Not included in the price
Transportation to the venue & optional massage
Cancellation policy- if you cancel up to 6 weeks before the retreat you will be refunded 100%, between 4-6 weeks before 50%, and if you cancel from 4 weeks before the retreat no refund will be offered.
Yoga Holiday Italy
July 24-29 2019
with Eliza Coolsma & Daniele Calzolari
Vinyasa & Restorative Yoga, hiking & Ayurveda
Click here for all the details & Early Bird Discount!