Yoga Classes Madrid

ENGLISH FLOW CLASSES IN MADRID
Location: Wunderhouse Student Residence
C/ San Lorenzo 20, Metro Tribunal

Retiro Park Meeting Point:
Casa de Vacas, across the boat rental at the lake

for prices, please click here

 

Book your yoga class now!

 

Schedule September – December 2018

Monday 19:30-20:30 Vinyasa Flow * Lucy

Tuesday 10:00-11:00 Vinyasa Flow * Eliza RETIRO

Tuesday 20:00-21:00 Vinyasa Flow * Eliza

Wednesday 8:00-9:00 Wake Up & Flow * Eliza

Wednesday 19:30-20:30 Vinyasa Flow & Meditation * Lucy

Wednesday 20:30-21:30 Hatha Flow * Blanca

Thursday 20:00-21:00 Slow Flow & Restorative Yoga * Eliza

Friday 11:00-12:00 Mama & Baby Yoga * Eliza & Leo

Friday 18:00-19:00 Vinyasa Flow * Lucy or Eliza

Saturday 11:00-12:00 Prenatal Flow * Agnes

Saturday 11:00-12:00 Hatha Flow * Blanca

Sunday 12:00-13:00 Soul Flow * Eliza RETIRO

Sunday 20:00-21:00 Slow Flow & Restorative Yoga * Eliza

 

Book your yoga class now!

 

Workshops

108 Namaskars & Ayurvedic Tea Ceremony

A deeply rejuvenating practice of 108 Namaskars (very different from 108 sun salutations, so no, you’re not going to have to do 108 chaturangas;) and an Ayurvedic tea ceremony that will balance your body type 🍵🌿

108 is a sacred number and this practice is used in moments of transition, like now at the end of summer. Maybe there’s another transition in your life right now and this practice will help shed the old & create space for the new ✨

Included:
• A balanced 90 minute yoga practice that will restore the chakras
• A quick Ayurvedic quiz to know which dosha / element needs balancing
• A little mindfulness ceremony to enjoy our tea & make it even more healing
• Ayurvedic herbal tea for your dosha
• A healthy snack to accompany your tea

Price:
€20 when booked in advance here on Meetup
€28 when paid in class
Contact me if you don’t have PayPal but still like to book in advance and save €8

Sign up here

  • Emilia January 22, 2014 at 12:11 pm

    Hi!
    I am interested in Sunday 18.00-19.00 | Sunday Peace Out classes. Can you please send me the info about prices, location and the kick-out date? Thank you very much! I am a yoga beginner… can I also attend?

    Emilia

    • admin January 22, 2014 at 1:10 pm

      Hi Emilia!
      Nice to hear you want to join the Sunday evening class!
      The class will most probably start next weekend, but I will send out a newsletter with the exact date & location.
      All the prices are on this page (scroll down from schedule ;))
      Feel free to contact me if you have any questions left!
      xo,
      Eliza.

  • Kelsey Ryan January 16, 2014 at 10:19 pm

    Hi!

    I am on a student on a year exchange in Madrid and am really interested in joining some of these classes this weekend.

    Please could you send me details. Would you suggest I try a trial class first?

    Thanks
    Kelsey Ryan x

    • admin January 17, 2014 at 10:26 am

      Hi Kelsey!
      Thanks for your message!
      Would be awesome if you could join our classes this weekend.
      We’ll have a Yoga Basics course class tomorrow at 11.30 h and a regular Sunday Soul Flow at 12.00 h.
      You can have a trial class (€5) on Sunday, since tomorrow is part of a course (€15 for a single course class).
      Both in the same spot. Please RSVP on Meetup to ensure your spot: the Sunday class is nice & busy :)
      We’ll have brunch on Sunday afterwards, so a great way to meet other internationals!
      Hope to see you soon!
      xoxoxo

  • Katrin January 9, 2014 at 9:29 am

    Hi Eliza – Do you recommend a place to buy a yoga mat in Madrid center? I use a camping mat at home but it just isn’t the same… I need to buy one before the Yoga Basics Course this weekend! Thanks

    • admin January 9, 2014 at 9:33 am

      Hi Katrin! Yes, camping mats are not the best to keep you steady in downdog ;)
      You can buy one in Biocentro La Canela, the place underneath our yoga place this Saturday (and Sunday).
      The address: C/ Espoz y Mina 3.
      See you on Saturday! xoxo

    • admin January 9, 2014 at 9:35 am

      ps: have you signed up on Meetup already? in this way, you can stay updated on the course & can see who’s joining as well.
      http://www.meetup.com/yoga-at-the-park-madrid/
      xoxo

  • Maha January 7, 2014 at 8:30 pm

    Hello,
    I Just moved to Madrid, and I don’t speak spanish, I am interested in doing Yoga, never did it before, i can see you have for beginners … I don’t know if should i enroll with the beginners or do a trial session. Is there a way or a place i can meet you ..
    Thanks
    Maha

    • admin January 8, 2014 at 8:15 am

      Hi Maha,
      Welcome to Madrid!
      You can try the Thursday evening class this week and see if you like it (it will be slightly more challenging than the basics course, of course).
      And then enroll in the Yoga Basics Course to kick start your yoga practice.
      Feel free to e-mail me if you have any questions left: [email protected]
      Love,
      Eliza.

  • Rocío December 20, 2013 at 12:57 pm

    Hola Eliza,
    ¿podrías facilitarme información sobre las clases de los domingos en el Retiro? Son apropiadas para todos los niveles y edades. Muchas gracias.
    Saludos cordiales.
    Rocío

    • admin December 20, 2013 at 1:42 pm

      Hola Rocio,
      Durante el invierno no tenemos clase en el parque, pero en dos estudios cerca Sol.
      Hay toda la información sobre las clases en este pagina (mas arriba :))
      Espero nos vemos pronto!
      un beso,
      Eliza.

      • Rocío December 20, 2013 at 5:49 pm

        Eliza gracias por responder tan rápido. Estoy pensando en ir a la clase del domingo. ¿seguro que es apta para todos lis niveles y edades?
        Tengo 52 años y llevo practcando yoga menos de un año y tengo dudas.
        Besos

        • admin December 21, 2013 at 10:38 pm

          Hola Rocio,
          La clase es para todo los niveles, pero es yoga muy dinámico. Es Vinyasa Flow, y a veces puede ser bastante fuerte. No es como hatha yoga.
          Puede asistir y probar la clase de todas formas.
          Espero nos vemos pronto.
          Un beso,
          Eliza.

  • Chantal October 30, 2013 at 11:43 am

    Hej! Hay aforo limitado para la clase del Domingo? Hay que llevar mat?
    Cuanto dura la clase? El precio es de 5 euros y si somos estudiantes tenemos 20 por ciento de descuento? Es decir costaria 4 euros no?
    Muchas gracias :)

    Saludos,

    Chantal

    • admin October 30, 2013 at 11:59 am

      Hola Chantal,
      Gracias por tu mensaje.
      Tenemos clases de 1 hora. Puedo llevar una esterilla para ti la primera vez y despues puedes comprar una en Biocentro por ejemplo.
      Sí tenemos 20 % descuento, pero solo para las bonos. (5 class card o 10 class card)
      La primera vez es €5.
      Espero nos vemos pronto!
      Un beso,
      Eliza.

  • Jessica Svensson October 27, 2013 at 6:09 am

    Hi!
    I will try to join you on tuesday morning.
    Realy looking forward to your Wake up yoga!

    Br
    /Jessica

    • admin October 28, 2013 at 8:54 am

      Awesome Jessica!
      Hope to see you tomorrow.
      xo

  • jessica svensson October 21, 2013 at 9:11 pm

    Hi,
    I will be in Madrid for holiday next week and Im intrested in joining some of your classes. Is it possible to borrow a mat for class?
    BR/Jessica

    • admin October 22, 2013 at 9:41 am

      Hi Jessica,
      Super nice you’re spending your holidays in lovely Madrid!
      You can absolutely join & I will bring a mat.
      Which class(es) are you planning to attend?
      xo

  • Mirjam October 3, 2013 at 8:19 pm

    Hi Eliza, ik zou graag een keertje een yogales bij jou willen bijwonen in het park. Het is in het Retiro toch? Zou je me nog wat meer info willen mailen? dank je wel.
    Groetjes Mirjam

    • admin October 4, 2013 at 6:49 am

      Hoi Mirjam,
      Wat leuk, een berichtje in het Nederlands!
      Aangezien het nu echt herfst is geworden in Madrid, hebben de lessen sinds deze week binnen plaats.
      Beide locaties voor de lessen zijn superdichtbij Sol en Opera. Kijk maar hierboven naar de addressen en tijden.
      Alleen morgen is er nog een workshop in het park bij goed weer: Yoga & Writing. Wordt heel leuk! :)
      Hoop dat je mee kunt doen!
      Liefs,
      Eliza.

  • María José Pulido September 28, 2013 at 8:44 pm

    Hi, my name is María and I would like to know is your are holding your flow yoga class tomorrow at the Retiro Park and what I have to do to join your class. Is the Angel Caido the meeting point? At 12? How much is the class?
    Thanks.

  • Lea September 20, 2013 at 3:09 pm

    Hi Eliza,

    I’d like to try the yoga classes on sunday. But I don’t have a yoga mat yet. Is that a problem?

    Lea

  • Sarah September 10, 2013 at 3:30 pm

    Hi Eliza,

    I’m really keen to join the yoga session this evening in retiro, will you be meeting at the statue of angel caido again? Do I just need to meet you there with a yoga mat?

    Thank you
    Sarah

    • admin September 12, 2013 at 8:30 am

      Hi Sarah,
      Sorry for the late reply! But luckily we already met in the park :)
      Glad you could join!
      Have a great day & see you next time.
      Besos,
      Eliza.

  • Alexandra August 29, 2013 at 3:00 pm

    Hi Eliza,

    I’ve just moved to Madrid and looking for a yoga class in English. Your class in the park seems perfect to me :) How do I join you guys?

    • admin August 31, 2013 at 7:22 am

      Hi Alexandra,

      Thanks for your message & awesome to hear you want to join our yoga at the park classes!
      You can join tomorrow at 12.00 h in Retiro Park. We meet at the statue of Angel Caido (entrance closest to Atocha metro).
      Have you got your own mat?

      XO

  • Christian August 28, 2013 at 4:38 pm

    Hi Eliza, I would like to take a trial class next week (tuesday 3 or sunday 8), at the Retiro, would that be posible? And could you please send me information about the beginner groups in the Retiro (schedules, meeting point, prices, other…)? Thank you, regards,
    Christian

    • admin September 1, 2013 at 7:21 pm

      Hi Christian!
      Nice to hear you want to join. Our Tuesday class has moved to 09.00 and is now 1 hour long. Are you planning to join?
      The prices & schedule are listed above. You can just join any of the classes (Sunday & Tuesday) because they are all level classes.
      Hope to see you on Tuesday and/or Sunday!
      Warm wishes,
      Eliza.

      • KT September 11, 2013 at 6:31 pm

        Hi Eliza!

        I don’t see any prices? Or are they on a different page?

        Thanks!

        • admin September 11, 2013 at 8:53 pm

          Hi Kaity!
          The prices are all the way down on the page under ‘PRICES YOGA AT THE PARK’ :)
          Can you see them?
          xo,
          Eliza.

  • Marta August 8, 2013 at 12:07 pm

    Hi Eliza,

    Where exactly is your class at The Retiro? I wanted to go this Sunday at 12.00.

    • admin August 10, 2013 at 6:30 pm

      Hi Marta,
      I’ve just sent you an e-mail with all the info :)
      Un beso,
      Eliza.

  • Florence August 8, 2013 at 8:09 am

    Hi!
    I just discovered your page and I am very interesting to join your evening and/or sunday classes. I guess you are off in August? When are you starting again your classes? How much?..
    Rgds

    • admin August 10, 2013 at 6:40 pm

      Hi Florence,
      Thanks for your message!
      I’m away in August, will be back on September 1st with a new season of yoga classes! :)
      I’ve updated the info on this page, so I hope all your questions are answered.
      See you soon!
      Un beso,
      Eliza.