Yoga For Sleep | 2 Week Ebook Course
One of the most frustrating things is not being able to sleep. Your whole day suffers from a restless night and so does your health: a sleepless night is often followed by bad food choices, not enough energy to workout and not enough concentration to meditate.
Yoga For Sleep is here to help you heal insomnia and allow for energised days with healthy choices.
In this 2 week ebook course you will:
– discover why you’re not sleeping
– learn about habits that are harmful for sleep
– get lots of ideas for luxurious rituals to lightly induce sleep
– learn yoga poses to help you sleep
– create your own perfect evening ritual
You can follow the course in 2 weeks or in your own pace.
Of course this is a much better (and cheaper!) long-term investment in your health instead of quick fixes like sleeping pills (which can cost you up to €60 a week!). You can come back to this book during stressful periods or big life changes when sleep doesn’t come easy.
Enjoy your journey to wonderful, restful nights and happy, energised days.
They will only take 5 minutes a day and will create healthy habits for life!
- discover why you're not sleeping
- learn about habits that are harmful for sleep
- get lots of ideas for luxurious rituals to lightly induce sleep
- learn yoga poses to help you sleep
- create your own perfect evening ritual