Yoga Nidra Meditation Download
This 15 minute yoga nidra practice (recorded in nature) is the perfect meditation to end your day with. It’ll deeply restore and rejuvenate you while letting any tension from the day melt away.
Yoga Nidra is translated as ‘yogic sleep’; it’s a practice where you let your body rest so deeply that it as deep sleep. It’s said that a 15 minute yoga nidra practice equals 1-2 hours of sleep.
The mind stays alert during the practice, but will be guided into deep peace through visualisation and breath awareness.
This practice is done while laying down.
If you’ve been feeling tired or depleted, are experiencing stress or insomnia, this yoga nidra meditation will restore balance in your body and soothe your mind.
Once you purchase this meditation, you'll be guided to a download screen where'll you'll be able to save the audio as mp3 file, so it's yours forever : )
15 minute yoga nidra meditation for deep relaxation, rejuvenation and sleep.
You can play this audio on every device.