Yoga Holiday Italy August 2018
Join us in the gorgeous northern Italian mountains for 6 days of yoga, hiking, ayurveda, delicious organic vegetarian food and massages.
We’ll enjoy 2 yoga classes by me & one hike a day led by my husband Daniele.
Practicing yoga during a retreat is something special! You’ll be able to dive much deeper into your practice with all the beauty of nature around you & without the distractions of daily life.
We will practice an energising solar flow in the mornings and a soothing lunar flow in the evenings. My classes are based on Prana Vinyasa and are fluid, creative, following the rhythms of nature & our body. I will always tune into the mood of the day and adjust the classes to what the group needs.
Plus this year a 1 hour massage or 30 minute Body Alignment Session is included in the price! Upon booking, you can choose your preferred option.
All our meals are prepared by Cristina, a wonderful Italian chef with a passion for healthy cooking. The products are all organic, grown in the garden of Pian della Castagna or locally grown in nearby farms. It’s delicious mouth-watering Italian food with a healthy twist.
Read more about the yoga or day-by-day schedule here.
Upon downloading, you will receive a confirmation ticket.
IMPORTANT: if you use a different email address than the one of your paypal account, please let me know via eliza[dot]coolsma[at]gmail[dot]com so we can contact you.
:: in case of cancellation by the organizers, a full refund will be made
:: in case of cancellation by attendee before June 1 2018, 100% refund will be made
:: after June 1 2018, 50% of your fee will be charged as a cancellation fee
:: no refunds will be made for cancellations after July 1 2018
:: no refunds will be made for not attending/completing the Yoga Holiday.
:: 9x 1-hour vinyasa yoga classes by Eliza
:: 3x led hike by Daniele
:: 1x Ayurvedic workshop
:: 1x 1 hour massage OR 30 minute Body Alignment Session
:: 5x breakfast, 4x lunch & 5x dinner,
:: 5 nights in the rustic & cosy Pian della Castagna
:: free use of sauna & reading room
:: beds are made when you arrive & 1 set of towels is available
:: transfer from train station Arquata Scrivia to Pian della Castagna (retreat location) and back
:: travel fare to train station Arquata Scrivia (+/- €10)
:: travel insurance
:: optional extra massage or Body Alignment Session if you wish to enjoy both of them
:: transfer to train station Arquata Scrivia at 10:00 on Monday August 6
:: Arquata Scrivia is 1:16 h away from train station Milano Centrale
:: to be on time for the pickup time on Wednesday, take the train from Milano Centrale at 16:25 (price for a ticket is €9,80)