Enjoy your journey to wonderful, restful nights and happy, energised days
One of the most frustrating things is not being able to sleep. Your whole day suffers from a restless night and so does your health: a sleepless night is often followed by bad food choices, not enough energy to workout and not enough concentration to meditate.
Let’s do something about that : ) My FREE 2-week ebook course will help you create healthy habits & blissful sleep.
In this free 2-week Yoga For Sleep course you will:
- discover why you’re not sleeping
- learn about habits that are harmful for sleep
- get lots of ideas for luxurious rituals to lightly induce sleep
- learn yoga poses to help you sleep
- create your own perfect evening ritual