Wondering what music to add to your yoga practice at home? Here are my favourite tracks for different moods. Whether you’re up for some sweaty core flow or restorative grounding practice: I’ve got your back(ground music) ; )
Feeling mentally, physically or emotionally out of balance? This little 4 Day Back To Balance Schedule with yoga, HIIT workouts and meditation will get you clean, strong & calm again. Back to your happy self!
In this series I’m asking people who inspire me about their secrets of staying happy & healthy, so you can get inspired too. Green make-up artist Emma, who did my hair & make-up for the photo’s on this website & taught me how to do my bridal make-up, will share how she stays happy & healthy. Plus: a super easy & delicious DIY hair mask recipe!
You’re climbing up a steep mountain, little pearls of sweat are running down your face. You’re looking at the trail in front of you. It seems endless! You’ve been climbing for ages now & it seems the top of the mountain is just as far as when you started. That image came to me last week when I had a little insight on how to really let go.
Overwhelmed by your to-do lists and no time for even 10 minutes of yoga or a quick walk? This is how to create space in chaos.