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Easy Cures For 3 Embarrasing Yoga Problems

Yoga is supposed to be the most relaxing thing on earth, but some embarrassing situations can make it rather frustrating. Even stressful! These easy tips will help you deal with 3 embarrassing yoga situations that most ladies have experienced at least once, so you can enjoy yoga & forget about the rest.

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How To Let Go. For Real.

This week, I woke up with a very easy, but super helpful insight twice: in order to release it, you have to go through it & accept everything fully. They came right on time in a period in which I felt something was stuck. I didn’t know why or where it came from, but I did know it needed to be released. Here is what I did to TRULY let go with my body, not just with my mind.

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5 Day Sugar Detox Diary

I’m not at all against sugar. Of course, the white refined one is pure poison. But raw cane sugar, honey, cocos sugar, fruit, maple sirup? Oh yes, bring it on :)) The thing is that my body started telling me something.

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