Transitions are always difficult. Not only our minds, but also our bodies can resist change. Are you embarking on a new journey? Practice these 3 poses for a smooth transition into a new phase of your life. You got this.
This week, I woke up with a very easy, but super helpful insight twice: in order to release it, you have to go through it & accept everything fully. They came right on time in a period in which I felt something was stuck. I didn’t know why or where it came from, but I did know it needed to be released. Here is what I did to TRULY let go with my body, not just with my mind.
I’m not at all against sugar. Of course, the white refined one is pure poison. But raw cane sugar, honey, cocos sugar, fruit, maple sirup? Oh yes, bring it on :)) The thing is that my body started telling me something.
Wondering what music to add to your yoga practice at home? Here are my favourite tracks for different moods. Whether you’re up for some sweaty core flow or restorative grounding practice: I’ve got your back(ground music) ; )
Feeling mentally, physically or emotionally out of balance? This little 4 Day Back To Balance Schedule with yoga, HIIT workouts and meditation will get you clean, strong & calm again. Back to your happy self!