Blog Post

How To Eat Move & Sleep In Summer

“There we go again, 2 months of hell.”

Is what a friend said when temperatures reached 38 degrees Celsius in Madrid.
(I know there will be someone reading this with a blanket on the couch after a week of non-stop rain and 10 degrees. If that’s you: I’m sorry)

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Blog Post

Forever Young: Happiness Diaries Of Multi-Passionate Teresa

Teresa is my oldest friend in age, but I felt connected to her from the moment we met. She is a weekly inspiration for me during our Dutch conversation classes and she never fails to make me laugh.

With her healthy glow and seemingly infinite amount of energy (she studies Dutch, French, writes books, takes Zumba classes twice a week and travels around the world regularly), I’m always wondering what her healthy habits are. How does she stay so unbelievably fit, energetic & happy?

Well, dieting is certainly not a part of it! Helping others is.

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Blog Post

Travel Survival Guide

Traveling is not always the greatest thing for your body. But luckily there are many ways to counterbalance all the sitting, hanging and jetlagging. Here are my favourite before, during and after habits for a happy, healthy trip.

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