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Do You Trust That Everything Will Be All Right?

You’re climbing up a steep mountain, little pearls of sweat are running down your face. You’re looking at the trail in front of you. It seems endless! You’ve been climbing for ages now & it seems the top of the mountain is just as far as when you started. That image came to me last week when I had a little insight on how to really let go.

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3 Meditations Without Sitting Down For Busy Days

Too busy or restless to meditate? after a day at the office the last thing you want is more sitting, right? You will be surprised how many meditation opportunities you have in a day, without even having to sit down. Infuse your day with these 3 mini meditations and a restful mind & calm body are for grasps ;) Continue Reading