“There we go again, 2 months of hell.”
Is what a friend said when temperatures reached 38 degrees Celsius in Madrid.
(I know there will be someone reading this with a blanket on the couch after a week of non-stop rain and 10 degrees. If that’s you: I’m sorry)
Whether you run around all day, spend your day on a chair behind a desk or run after your kids, there is a yoga plan for every work schedule. I’ve made 4 different ones for 4 different kind of dynamics. Choose yours and enjoy : )
Teresa is my oldest friend in age, but I felt connected to her from the moment we met. She is a weekly inspiration for me during our Dutch conversation classes and she never fails to make me laugh.
With her healthy glow and seemingly infinite amount of energy (she studies Dutch, French, writes books, takes Zumba classes twice a week and travels around the world regularly), I’m always wondering what her healthy habits are. How does she stay so unbelievably fit, energetic & happy?
Well, dieting is certainly not a part of it! Helping others is.
The way you start your morning sets the tone for the rest of the day. Let these yoga & ayurveda rituals cleanse you in a gentle way to prepare for an amazing day ahead.
Your body will feel fresh & cleansed, your mind clear & calm.
Traveling is not always the greatest thing for your body. But luckily there are many ways to counterbalance all the sitting, hanging and jetlagging. Here are my favourite before, during and after habits for a happy, healthy trip.