You’re climbing up a steep mountain, little pearls of sweat are running down your face. You’re looking at the trail in front of you. It seems endless! You’ve been climbing for ages now & it seems the top of the mountain is just as far as when you started. That image came to me last week when I had a little insight on how to really let go.
Ask yourself this: when was the last time you got a Really Good Idea? Was it when sitting behind your computer, staring at that blank document in front of you after 2 hours of thinking, cursing and procrastinating? Or was it in the shower, during a walk in the forest or even in the middle of the night? I bet it wasn’t at the office.
Too busy or restless to meditate? after a day at the office the last thing you want is more sitting, right? You will be surprised how many meditation opportunities you have in a day, without even having to sit down. Infuse your day with these 3 mini meditations and a restful mind & calm body are for grasps ;)
Always wondered what all that detoxing is about & why you should do it in the first place? My friend & nutritionist Hikari explains why she is so passionate about detoxing all year long and why you should be too :)) I seriously love her way of looking at food & health, so I’m super excited about what she has to tell in this interview!Â