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3 Meditations Without Sitting Down For Busy Days

Too busy or restless to meditate? after a day at the office the last thing you want is more sitting, right? You will be surprised how many meditation opportunities you have in a day, without even having to sit down. Infuse your day with these 3 mini meditations and a restful mind & calm body are for grasps ;) Continue Reading

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5 Tips If You Want To Follow Your Heart

It has been 3 years already since I left my job as an editor for a Dutch magazine to become a full-time yoga teacher! since then, many people have asked me how & why I did it. And especially how I overcame the fear of leaving a day job. I will share my experiences here in the hope you will find some courage & maybe even change your life into the one you always dreamed of :)

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