Lost in the forest of health advice? It doesn’t have to be hard to create radiant health!
Here are my top 3 simple health rules that I stick to no matter what. It doesn’t take overwhelming changes in your lifestyle but will have mind blowing results for your health.
I LOVE practicing to music. I think that the right music can really change the depth of your practice.
Thats why I’m sharing my 60-minute liquid flow playlist with you.
It’s perfect for dynamic practices, themed around free flow movement & water-like waves.
Struggles with body image issues, is what led Katie to become a certified Integrative Nutrition Health Coach. With her (online & offline) coaching practice called Whole Nourishment, she inspires us with delicious wholesome recipes, daily rituals of self care and intuitive eating tips.
As an American expat, she moved her office from the US to Switserland to Madrid where she now helps her clients through private coaching and awesome workshops like a Sugar Cravings Workshop to bust your sugar cravings for good.
Today, she shares her own daily rituals for health & happiness and even 3 mouthwatering breakfast recipes.
Yes. I know it’s hard, rolling out your mat in the morning and actually getting on it. (I’ll tell you why if feels so hard in this post)
So maybe you’re a lunch time yogi. Or you wait until you come home and have a nice little evening flow.
But what time is actually best to practice yoga or work out? And while we’re at it: what is the best time for a big meal, a creative meeting or even asking for a raise? Ayurveda has the answers!