When the seasons change I don’t just change my diet, I also change the way I move & I adjust my daily rituals.
This morning ritual is for summer days or moments throughout the year when life makes you feel overheated & impatient.
Struggles with body image issues, is what led Katie to become a certified Integrative Nutrition Health Coach. With her (online & offline) coaching practice called Whole Nourishment, she inspires us with delicious wholesome recipes, daily rituals of self care and intuitive eating tips.
As an American expat, she moved her office from the US to Switserland to Madrid where she now helps her clients through private coaching and awesome workshops like a Sugar Cravings Workshop to bust your sugar cravings for good.
Today, she shares her own daily rituals for health & happiness and even 3 mouthwatering breakfast recipes.