Did you notice your mind getting a little overactive lately? Or are you worrying more than you usually do?
Totally normal in autumn! Here’s why and what to do about it.
Juan Gabriel is someone who can warm your heart with just his smile. We met in the Netherlands during a teacher training of Shiva Rea (founder of Prana Vinyasa) – of which he is an affiliate teacher trainer – and we felt a connection straight away.
He’s now coming to Madrid to share the first official Prana Vinyasa workshops in our studio.
Originally from Chile, he grew up traveling the world and is now based in Belgium from where he still crossed the globe to inspire yogis with his gentle, yet playful and warm personality & teaching.
Wondering why your skin dries out but you’re bursting with creativity during a flight? It’s the air element! Traveling (especially through the sky) increases vata, the Ayurvedic constitution with the most air & space.
To prevent arriving on your holiday destination all dried out & restless and instead enjoy that airborne creativity, follow my top 3 Ayurvedic travel tips & yoga poses and you’ll be glowing all summer.