Wondering why your skin dries out but you’re bursting with creativity during a flight? It’s the air element! Traveling (especially through the sky) increases vata, the Ayurvedic constitution with the most air & space.

To prevent arriving on your holiday destination all dried out & restless and instead enjoy that airborne creativity, follow my top 3 Ayurvedic travel tips & yoga poses and you’ll be glowing all summer.

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‘Mother Teresa didn’t walk around complaining about her thighs – she had shit to do.’ Sarah Silverman

I’m currently finishing my Ayurvedic Health Counseler studies and recently learned about the real reason Ayurveda & Yoga are here to get us healthy:

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When the seasons change I don’t just change my diet, I also change the way I move & I adjust my daily rituals.

This morning ritual is for summer days or moments throughout the year when life makes you feel overheated & impatient.

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Lost in the forest of health advice? It doesn’t have to be hard to create radiant health!

Here are my top 3 simple health rules that I stick to no matter what. It doesn’t take overwhelming changes in your lifestyle but will have mind blowing results for your health.

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I LOVE practicing to music. I think that the right music can really change the depth of your practice.

Thats why I’m sharing my 60-minute liquid flow playlist with you.

It’s perfect for dynamic practices, themed around free flow movement & water-like waves.

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