Self Care. I see this everywhere. How important it is to do self care rituals. But then all I see if people laying in a bath eating a mount everest of chocolate or having a face mask on while binge watching netflix.
To me this has little to do with self care.
Wondering why your skin dries out but you’re bursting with creativity during a flight? It’s the air element! Traveling (especially through the sky) increases vata, the Ayurvedic constitution with the most air & space.
To prevent arriving on your holiday destination all dried out & restless and instead enjoy that airborne creativity, follow my top 3 Ayurvedic travel tips & yoga poses and you’ll be glowing all summer.
‘Mother Teresa didn’t walk around complaining about her thighs – she had shit to do.’ Sarah Silverman
I’m currently finishing my Ayurvedic Health Counseler studies and recently learned about the real reason Ayurveda & Yoga are here to get us healthy:
When the seasons change I don’t just change my diet, I also change the way I move & I adjust my daily rituals.
This morning ritual is for summer days or moments throughout the year when life makes you feel overheated & impatient.
Lost in the forest of health advice? It doesn’t have to be hard to create radiant health!
Here are my top 3 simple health rules that I stick to no matter what. It doesn’t take overwhelming changes in your lifestyle but will have mind blowing results for your health.