Blog Post

You Have Important Shit To Do

‘Mother Teresa didn’t walk around complaining about her thighs – she had shit to do.’ Sarah Silverman

I’m currently finishing my Ayurvedic Health Counseler studies and recently learned about the real reason Ayurveda & Yoga are here to get us healthy:

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Blog Post

A 60-Minute Liquid Flow Playlist

I LOVE practicing to music. I think that the right music can really change the depth of your practice.

Thats why I’m sharing my 60-minute liquid flow playlist with you.

It’s perfect for dynamic practices, themed around free flow movement & water-like waves.

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