Self Care. I see this everywhere. How important it is to do self care rituals. But then all I see if people laying in a bath eating a mount everest of chocolate or having a face mask on while binge watching netflix.

To me this has little to do with self care.

Continue Reading

Wondering why your skin dries out but you’re bursting with creativity during a flight? It’s the air element! Traveling (especially through the sky) increases vata, the Ayurvedic constitution with the most air & space.

To prevent arriving on your holiday destination all dried out & restless and instead enjoy that airborne creativity, follow my top 3 Ayurvedic travel tips & yoga poses and you’ll be glowing all summer.

Continue Reading

‘Mother Teresa didn’t walk around complaining about her thighs – she had shit to do.’ Sarah Silverman

I’m currently finishing my Ayurvedic Health Counseler studies and recently learned about the real reason Ayurveda & Yoga are here to get us healthy:

Continue Reading

When the seasons change I don’t just change my diet, I also change the way I move & I adjust my daily rituals.

This morning ritual is for summer days or moments throughout the year when life makes you feel overheated & impatient.

Continue Reading

Lost in the forest of health advice? It doesn’t have to be hard to create radiant health!

Here are my top 3 simple health rules that I stick to no matter what. It doesn’t take overwhelming changes in your lifestyle but will have mind blowing results for your health.

Continue Reading