Juan Gabriel is someone who can warm your heart with just his smile. We met in the Netherlands during a teacher training of Shiva Rea (founder of Prana Vinyasa) – of which he is an affiliate teacher trainer – and we felt a connection straight away.
He’s now coming to Madrid to share the first official Prana Vinyasa workshops in our studio.
Originally from Chile, he grew up traveling the world and is now based in Belgium from where he still crossed the globe to inspire yogis with his gentle, yet playful and warm personality & teaching.
Self Care. I see this everywhere. How important it is to do self care rituals. But then all I see if people laying in a bath eating a mount everest of chocolate or having a face mask on while binge watching netflix.
To me this has little to do with self care.
Wondering why your skin dries out but you’re bursting with creativity during a flight? It’s the air element! Traveling (especially through the sky) increases vata, the Ayurvedic constitution with the most air & space.
To prevent arriving on your holiday destination all dried out & restless and instead enjoy that airborne creativity, follow my top 3 Ayurvedic travel tips & yoga poses and you’ll be glowing all summer.
‘Mother Teresa didn’t walk around complaining about her thighs – she had shit to do.’ Sarah Silverman
I’m currently finishing my Ayurvedic Health Counseler studies and recently learned about the real reason Ayurveda & Yoga are here to get us healthy:
When the seasons change I don’t just change my diet, I also change the way I move & I adjust my daily rituals.
This morning ritual is for summer days or moments throughout the year when life makes you feel overheated & impatient.