Traveling is not always the greatest thing for your body. But luckily there are many ways to counterbalance all the sitting, hanging and jetlagging. Here are my favourite before, during and after habits for a happy, healthy trip.
Tension headaches are nasty and can ruin your entire day. But this little yoga sequence will refresh your head and give you the release you crave. If your headache stays or returns, it might mean that it’s time to take rest in your day, worry less and breathe more. Our bodies will keep giving us signals until we listen and it’s better to listen when it’s ‘just’ a headache. This sequence is the first step in taking better care of your body.
My favourite season is here! My heart just warms a little when I see the beautiful autumn trees in the warm sunlight. But with the change of seasons, comes a change in our bodies & minds. The air element increases during fall, both in our environment (think: storm) and inside our bodies (gas & worries). This is what you can do to prevent worry, anxiety and colds.
Yoga is supposed to be the most relaxing thing on earth, but some embarrassing situations can make it rather frustrating. Even stressful! These easy tips will help you deal with 3 embarrassing yoga situations that most ladies have experienced at least once, so you can enjoy yoga & forget about the rest.