You’ve earned your yoga teacher certification. Yay!

But now there’s a room full people who are staring at you while you feel the first pearls of sweat running down your face and your mind is going in overdrive:

Wait! Did I shave my armpits this morning? Gaah! What if I mix left with right? Shit, I didn’t ask if there were any beginners. How long have I been standing here? Did I download my playlist from spotify? What if someone has done yoga longer than me?

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I say self centered new year’s resolutions are old fashioned. Let’s create healthy rituals that also help the planet. Because we can’t be healthy unless our planet is healthy too…

1. One Vegan Day A Week

Not all of us can get away with being 100% vegan, since we all have different body & blood types that require different types of food to keep us healthy. And yes, for some that means a little bit of organic animal protein every now & then.

That doesn’t mean that we should have animal products every day.

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Did you notice your mind getting a little overactive lately? Or are you worrying more than you usually do?

Totally normal in autumn! Here’s why and what to do about it.

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