Whether you run around all day, spend your day on a chair behind a desk or run after your kids, there is a yoga plan for every work schedule. I’ve made 4 different ones for 4 different kind of dynamics. Choose yours and enjoy : )
Teresa is my oldest friend in age, but I felt connected to her from the moment we met. She is a weekly inspiration for me during our Dutch conversation classes and she never fails to make me laugh.
With her healthy glow and seemingly infinite amount of energy (she studies Dutch, French, writes books, takes Zumba classes twice a week and travels around the world regularly), I’m always wondering what her healthy habits are. How does she stay so unbelievably fit, energetic & happy?
Well, dieting is certainly not a part of it! Helping others is.
Tension headaches are nasty and can ruin your entire day. But this little yoga sequence will refresh your head and give you the release you crave. If your headache stays or returns, it might mean that it’s time to take rest in your day, worry less and breathe more. Our bodies will keep giving us signals until we listen and it’s better to listen when it’s ‘just’ a headache. This sequence is the first step in taking better care of your body.