Blog Post

A 60-Minute Liquid Flow Playlist

I LOVE practicing to music. I think that the right music can really change the depth of your practice.

Thats why I’m sharing my 60-minute liquid flow playlist with you.

It’s perfect for dynamic practices, themed around free flow movement & water-like waves.

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Blog Post

Happiness Diaries Of Nutrition Health Coach Katie

Struggles with body image issues, is what led Katie to become a certified Integrative Nutrition Health Coach. With her (online & offline) coaching practice called Whole Nourishment, she inspires us with delicious wholesome recipes, daily rituals of self care and intuitive eating tips.

As an American expat, she moved her office from the US to Switserland to Madrid where she now helps her clients through private coaching and awesome workshops like a Sugar Cravings Workshop to bust your sugar cravings for good.

Today, she shares her own daily rituals for health & happiness and even 3 mouthwatering breakfast recipes.

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