Blog Post

How I Stopped Worrying During Pregnancy

Everyone warned me for stretch marks, an inflated butt, swollen feet and gaining a massive amount of weight.

But no one warned me for the intense worry that comes with loving a tiny new being that’s growing in your belly more than you love your own life.

So I found 5 ways to reduce or stop the worrying which – unlike the physical things that I was able to prevent most of the time – felt like it was something almost inevitable during my pregnancy.

Continue Reading

Blog Post

How To Eat Move & Sleep In Summer

“There we go again, 2 months of hell.”

Is what a friend said when temperatures reached 38 degrees Celsius in Madrid.
(I know there will be someone reading this with a blanket on the couch after a week of non-stop rain and 10 degrees. If that’s you: I’m sorry)

Continue Reading

Blog Post

Forever Young: Happiness Diaries Of Multi-Passionate Teresa

Teresa is my oldest friend in age, but I felt connected to her from the moment we met. She is a weekly inspiration for me during our Dutch conversation classes and she never fails to make me laugh.

With her healthy glow and seemingly infinite amount of energy (she studies Dutch, French, writes books, takes Zumba classes twice a week and travels around the world regularly), I’m always wondering what her healthy habits are. How does she stay so unbelievably fit, energetic & happy?

Well, dieting is certainly not a part of it! Helping others is.

Continue Reading