Overwhelmed by your to-do lists and no time for even 10 minutes of yoga or a quick walk? This is how to create space in chaos.
Ask yourself this: when was the last time you got a Really Good Idea? Was it when sitting behind your computer, staring at that blank document in front of you after 2 hours of thinking, cursing and procrastinating? Or was it in the shower, during a walk in the forest or even in the middle of the night? I bet it wasn’t at the office.
Too busy or restless to meditate? after a day at the office the last thing you want is more sitting, right? You will be surprised how many meditation opportunities you have in a day, without even having to sit down. Infuse your day with these 3 mini meditations and a restful mind & calm body are for grasps ;)
It has been 3 years already since I left my job as an editor for a Dutch magazine to become a full-time yoga teacher! since then, many people have asked me how & why I did it. And especially how I overcame the fear of leaving a day job. I will share my experiences here in the hope you will find some courage & maybe even change your life into the one you always dreamed of :)