In this series I’m asking people who inspire me about their secrets of staying happy & healthy, so you can get inspired too. Green make-up artist Emma, who did my hair & make-up for the photo’s on this website & taught me how to do my bridal make-up, will share how she stays happy & healthy. Plus: a super easy & delicious DIY hair mask recipe!
You’re climbing up a steep mountain, little pearls of sweat are running down your face. You’re looking at the trail in front of you. It seems endless! You’ve been climbing for ages now & it seems the top of the mountain is just as far as when you started. That image came to me last week when I had a little insight on how to really let go.
Ask yourself this: when was the last time you got a Really Good Idea? Was it when sitting behind your computer, staring at that blank document in front of you after 2 hours of thinking, cursing and procrastinating? Or was it in the shower, during a walk in the forest or even in the middle of the night? I bet it wasn’t at the office.
Too busy or restless to meditate? after a day at the office the last thing you want is more sitting, right? You will be surprised how many meditation opportunities you have in a day, without even having to sit down. Infuse your day with these 3 mini meditations and a restful mind & calm body are for grasps ;)