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Eliza Coolsma

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  • Family 🙏🏻💕 #lovesofmylife
  • ‘Thank you for the super nice yoga week in beautiful Italy! I really gained a lot of new, fresh energy and feel much more balanced. I got inspired by everything during those 5 days: the heart warming & uplifting yoga classes, the surroundings, the warm, open personalities of you & our hosts & the positive energy from the group.' - Rosanne 🌿🌿🌿 This is exactly why I keep organising these yoga holidays. It's just such a lovely blend of relaxation & movement, stillness & fun. 🌿🌿🌿 These are the last two weeks to book your spot for August 11-15! Go to the link in my bio @elizacoolsma and join 10 other yogis on this wonderful trip!
  • Let's do another Y O G A I S round! ✌🏿 To me yoga right now is being fully present with my son, even though there are a million other (not so important) things waiting to be done. 💕 What's yoga for you? Let's inspire each other in the comments 👇🏽👇🏽👇🏽
  • The dirtier the feet the happier the heart. I hope we'll all have super dirty feet all summer long. 💕🌿✌🏿
  • Visualise this sunrise in your heart ✨🌿💕
  • He has learned that this duck is not food. And I'm somewhat sad about it. Why? ✨ Well until recently the world was one big blur of energy for this little guy. Everything was more or less the same. All people were stared at, everything was munched on and all trees got a big smile. ✨ But now, he has started to categorise like we adults do all day ever day. He knows a pigeon isn't his mama, he cries when he sees a guy who doesn't look like his dad and he doesn't swallow pieces of paper (thank god) as he knows it's not food. ✨ Of course this is a wonderful thing! But at the same time, I realise that the more we know, the more we judge. We don't see the stream of energy anymore that's connecting us with the trees. We don't feel that in essence we are the sun, ocean & sky. The moment we label things, it becomes something different than what / who we are. ✨ As apparently this is the way we humans make sense of the world, my hope is that at the same time this next generation doesn't forget who they are: pure beings of light ✨🙌🏻🌿
  • The real reason you should be doing yoga. No, it's not because of how your butt looks 🍑 Check out my latest blog on this. Link in bio @elizacoolsma 🌿 Pic by the awesome @agnessellgren
  • Summer Fever at #thenaturalyogi! Discount on everything: 🐠 • 10 off your Yoga Holiday Italy, only when you book this week! Check the link in my bio @elizacoolsma 🐠 •book a private class with me this month at the park & pay €50 euros instead of 60. Pm me for info : ) 🐠 •all group classes in July are €10 Enjoy your summer!
  • Family workout 🐿🐒🐓Leo loved this! So I guess that means lunges in the middle of the night when he's crying. @danielecalzolaricoolsma
  • .🌿✨L I V E Y O G A ✨🌿 Wonderful people, I'm going live again tomorrow morning at 7am here on Instagram! Join me this time for a 10 min. core flow 👌🏽 ✨ You'll feel motivated & ready get that day going afterwards. All levels of experience can join in : ) ✨ Just go to my profile at 7 and click on my pic or simply at the top bar once I'm live. ✨ See you tomorrow!
  • We were live! 🙌🏻🙌🏻🙌🏻 we did a 20 minute flow with twists & back bends to open your body for the day ahead. Thanks yogis who joined! . . Did you miss it? I'll be live again next Wednesday at 7:00 am. Let me know in the comments what you'd like to do in our practice 👇🏽👇🏽👇🏽
  • Are you joining us tomorrow? I'm going live here on Instagram tomorrow morning at 7:00 am (CET) to celebrate international yoga day. . I'll be sharing a little home practice with you (and yes that might include yoga'ing with Leo ; ) so roll out your mat tonight & join me tomorrow morning! 🙌🏻✨🌿

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Eliza Coolsma

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