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  • Blog Post

    Discover Your Body Type

    If you’re feeling lost in the forest of advice on how to eat, move and sleep, no wonder! Most health advice is contradicting or confusing because it’s based on the latest research, not on…

  • Blog Post

    The One Thing Most Yoga Teachers Forget

    Did you ever take a class that was so perfectly paced that it made you lengthen and deepen your breath while your movements become effortless? How do they do that? You might be wondering…

  • Blog Post

    3 Essential Tips For New Yoga Teachers

    You’ve earned your yoga teacher certification. Yay! But now there’s a room full people who are staring at you while you feel the first pearls of sweat running down your face and your mind…