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  • Blog Post

    My Cleansing Summer Morning Ritual

    When the seasons change I don’t just change my diet, I also change the way I move & I adjust my daily rituals. This morning ritual is for summer days or moments throughout the…

  • Blog Post

    A 60-Minute Liquid Flow Playlist

    I LOVE practicing to music. I think that the right music can really change the depth of your practice. Thats why I’m sharing my 60-minute liquid flow playlist with you. It’s perfect for dynamic…

  • Blog Post

    Happiness Diaries Of Nutrition Health Coach Katie

    Struggles with body image issues, is what led Katie to become a certified Integrative Nutrition Health Coach. With her (online & offline) coaching practice called Whole Nourishment, she inspires us with delicious wholesome recipes,…

  • Blog Post

    What Is The Best Time To Do Yoga?

    Yes. I know it’s hard, rolling out your mat in the morning and actually getting on it. (I’ll tell you why if feels so hard in this post)Β  So maybe you’re a lunch time…