Yoga is everything. There’s nothing in this life that doesn’t have the promise of yoga – union – in it. Everything we do can be yoga. I feel that in modern day yoga, we…
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As you might already know, I’ve been looking for a new yoga space for quite some time now. To be exact, for over a year I’ve been actively searching for our new yoga home…
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There was a time when I was cycling all over Madrid, teaching 4 classes a day, 7 days a week. Was that a healthy teaching schedule? And if not, what does a healthy schedule…
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Nature knows how to balance itself. And since we ARE nature, our bodies too, know how to balance themselves. But the more we get disconnected from our wild selves, the harder it is for…
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We become what we digest, not what we eat. That’s what Ayurveda tells us. Proper digestion is essential to keep the body healthy: it takes 30-35 days for our digested food to become all…
