There was a time when I was cycling all over Madrid, teaching 4 classes a day, 7 days a week. Was that a healthy teaching schedule? And if not, what does a healthy schedule…
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Nature knows how to balance itself. And since we ARE nature, our bodies too, know how to balance themselves. But the more we get disconnected from our wild selves, the harder it is for…
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We become what we digest, not what we eat. That’s what Ayurveda tells us. Proper digestion is essential to keep the body healthy: it takes 30-35 days for our digested food to become all…
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Do you recognise this? You go off to teach an all levels class and you end up having a room full of super experienced yogis (including a few teachers, eek!) plus 2 beginners. Or:…
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A few weeks ago, it suddenly clicked. Of course I’d been conscious about creating less plastic waste, buying only sustainable or second hand clothes, using the heating only when it’s really, really cold and…
