We become what we digest, not what we eat. That’s what Ayurveda tells us. Proper digestion is essential to keep the body healthy: it takes 30-35 days for our digested food to become all…
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Do you recognise this? You go off to teach an all levels class and you end up having a room full of super experienced yogis (including a few teachers, eek!) plus 2 beginners.…
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A few weeks ago, it suddenly clicked. Of course I’d been conscious about creating less plastic waste, buying only sustainable or second hand clothes, using the heating only when it’s really, really cold and…
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We’ve all been there: you’ve got this super flow prepared, downloaded your playlist on Spotify, brought your favourite essential oil with you to sprinkle around the room and even adjusted your outfit to match…
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After vacation, we usually feel ready to go back to our own food, our own space and our daily routine. Why is this? Because we feel the shift from summer to fall. As the…
