Hi, I’m Eliza. Vinyasa yoga teacher, Ayurvedic Health Counselor, mother of Leo and former journalist.
In everything I do – teaching, moving, writing, parenting, eating, living – I try to live as close to nature’s rhythms as I can.
Because yoga & Ayurveda taught me how easy, refreshing & healthy life gets when you tune into nature.
And I love for you to experience the same!
That’s why my blog is full of wisdom on how to live your most natural life and that’s why I LOVE working with clients in their Body Alignment Sessions so that they experience vibrant health with easy recipes, simple yoga practices and daily rituals.
My weekly yoga classes in Madrid & yoga videos on YouTube follow the seasons & mood of the moment of the day and my annual Yoga Holiday is on my favourite mountain in Italy.
When I’m not teaching, mentoring new yoga teachers or seeing clients for their Body Alignment Session, I’m either hanging out with my boy Leo, having a picnic in the park, watching Friends on Netflix or am doing push ups with my husband Dani.
Now that you know me a bit, maybe you feel we’re a match & would like to work with me!
The Truth About Food Allergies, – dr. John Douillard, online via Yoga International (March 2018)
Ayurvedic Health Counselor Training – Anna Russ, online (Nov 2015 – Dec 2017)
Rasa Vinyasa Advanced Teacher Training – Shiva Rea, 31 h, Amsterdam (April 2016)
Chakra Vinyasa Teacher Training – Coral Brown, 35 h, Utrecht (Dec 2014)
Thai Massage Course – Yommana Tgaing, 4 weeks, Madrid (July 2014)
Essential Tools for Teaching Flow – Coral Brown, 35 h, Utrecht (Nov 2013)
Prana Flow Mentorship Training – Shauna Slingsby, 3 months online (Jan 2013)
Kid’s Teacher Training – Casey Feicht, online (Aug 2012)
Creative Sequencing Teacher Training – Shauna Slingsby, 3 h. Utrecht (Oct 2011)
Birthlight Birth Prep Teacher Training – Sally Lomas, 16 h, Utrecht (Oct 2010)
Vinyasa Yoga Teacher Training – Yoga Moves, 300+ h, Utrecht (Sep 2009-Dec 2010)
School of Journalism – Hogeschool Utrecht (Sep 2005-Nov 2009)
Shauna Slingsby My mentor & yoga teacher. We met in Utrecht when we were both living in the Netherlands, and I instantly felt that she is my teacher. Shauna is the one who inspires me to be of service & to share what I love. With her, I never felt that yoga was a mere physical practice, it came right from her heart. I am so thankful for her love, guidance and wisdom! www.waveyoga.com
Helene Feilberg My yoga teacher during my magical months in Denmark. It was during one of her yoga classes that I decided to join the Vinyasa Yoga teacher training back home in the Netherlands. www.smilendeyoga.dk www.minonlineyoga.dk
My Mom My greatest teacher and inspiration.
Her way of being of service, her kindness & gratitude are the best inspiration I could ever have. She’s the strongest, sweetest woman I know! With all that she overcame in her life, she still believes that everything will be all right in the end. And if she can say it, it has to be true!